Science backed Anti-Aging
Create a Daily 24h Schedule Look 3 years younger in 20 weeks with facial exercises! Look 3 years younger in 20 weeks with facial exercises! Remind me 05:50am Notification Researchers from Northwestern University in Illinois were able to show that by spending 30 minutes a day exercising the muscles in your face, it's possible to tighten and lift the cheek areas to look more youthful. Rater estimates of mean participant age showed a significant monotonic decrease from 50.8 years at baseline to 49.6 years at 8 weeks and 48.1 years at 20 weeks northwestern.edu. Researchers in Norway discovered a clear connection between oral health and Alzheimer's Get up and drink 2 glasses of water. Brush your teeth + floss Remind me 06:20am Notification Researchers in Norway discovered a clear connection between oral health and Alzheimer's sciencemag.org. Drinking 500 ml of water increased metabolic rate by 30% ncbi.nlm.nih.gov. Start your morning with 20 min Tabata training Start your morning with 20 min Tabata training Remind me 06:30am Notification 10 minutes, 90% intensive muscle excercise increases hGH, which improves muscle, bone, collagen, and fat metabolism ncbi.nlm.nih.gov. Study found that Tabata interval training improved cardiorespiratory endurance, and resulted in a 28% increase in anaerobic capacity ncbi.nlm.nih.gov. Examples Drinking 500 ml of water increased metabolic rate by 30% Drink 2 glasses of water Remind me 07:30am Notification Drinking 500 ml of water increased metabolic rate by 30% ncbi.nlm.nih.gov. Have an ice cold shower and sauna Have an ice cold shower and sauna Remind me 07:40am Notification The combination of routine (hot-to-) cold shower and regular physical activity resulted in an 54% reduction of sickness absence during the 2014/2015 influenza epidemic in The Netherlands ncbi.nlm.nih.gov. Exercise and cold exposure increase the expression of mitochondrial biogenesis-related genes in soleus muscle ncbi.nlm.nih.gov. 10 minutes hair laser treatment, 3 times per week 10 minutes hair laser treatment, 3 times per week Remind me 08:00am Notification 4 randomized, double-blind, sham-controlled trials showed an overall improvement of hair loss condition, thickness and fullness of hair in self-assessment, and a statistically significant increase in terminal hair density was detected after 26 weeks of laser-comb treatment, independent of sex and age ncbi.nlm.nih.gov. hairmax.com Take 1 tablet of Pycnogenol before breakfast Take 1 tablet of Pycnogenol before breakfast Remind me 08:20am Notification Clinical grading of skin photoaging scores and reduction in the pigmentation of age spots was observed by taking 100 mg daily Pycnogenol supplementation ncbi.nlm.nih.gov. In asthma patient’s symptom scores and circulating leukotrienes was reduced, and lung function improved ncbi.nlm.nih.gov. Have a breakfast with food rich in resistant starch, resveratrol, and polyphenols Have a breakfast with food rich in resistant starch, resveratrol, and polyphenols Remind me 08:30am Notification Foods rich in resistant starch such as cold brown rice, unripe bananas and cold boiled potatoes have been shown to be especially rejuvenating according to Dr Gundry. Combine with resveratrol rich foods such as red grapes, organic raw cocoa/dark chocolate, and polyphenol rich foods such as blueberries, raspberries, oranges, spinach, broccoli, apples, red grapes, pomegranates, and olive oil. According to a study of 29 518 Swedish women, sunbathing makes you live longer Spend time outdoors in the shade to increase vitamin D-levels Remind me 09:00am Notification According to a study of 29 518 Swedish women, sunbathing makes you live longer europa.eu/health. Women with active sun exposure habits were at a 30% lower risk of having type 2 diabetes mellitus IDF. Try to spend time outdoors in the shade 9-10am to increase vitamin D-levels, while at the same time reducing the risk of UVA damage. Only UVB rays promote vitamin D, and spread better in the shade than UVA. Studies suggest that vitamin D might have protective benefits against heart failure, diabetes, cancer, respiratory tract infections, autoimmune disease, and even hair loss Take vitamin D and vitamin C supplements, with 1 glass of water Remind me 10:45am Notification Studies suggest that vitamin D might have protective benefits against heart failure, diabetes, cancer, respiratory tract infections, autoimmune disease, and even hair loss MedicalNewsToday. Eat a lunch with fatty fish (small fishes/wild caught fish), mushrooms or seafood. Combine with rice, cold boiled potatoes and dark green vegetables like organic spinach, broccoli Have a rejuvenating lunch Remind me 12:00am Notification Eat a lunch with fatty fish (small fishes/wild caught fish), mushrooms or seafood. Combine with rice, cold boiled potatoes and dark green vegetables like organic spinach, broccoli, parsley, peas, kale, Brussels sprouts, and avocado. Eat lots of garlic, olive oil, leeks, red/yellow onions. Also add apple cider vinegar to the salad. Always fry in butter (from grass-fed cows). Do not fry in vegetable oils, except for coconut oil and olive oil. Add rejuvenating spices like turmeric, fresh chili, and ginger. Limit black pepper to a few days of the week to ease liver detoxification. Pineapple and olive oil increase the body's uptake of turmeric, herbs and protein. Decreased signs of aging was shown with higher intake of C-vitamine rich fruit and vegetable Take vitamin C and vitamin D supplements, with 1 glass of water Remind me 03:00pm Notification Decreased signs of aging was shown with higher intake of C-vitamine rich fruit and vegetable. ncbi.nlm.nih.gov. Have your last meal at 5pm Have your last meal at 5pm Remind me 05:00pm Notification Eat a light evening meal until 6pm, consisting of for example yogurt (from grass-fed cows). If you think you are lactose intolerant, try yoghurt from Italian or French cows or goat milk. Add walnuts, blueberries, bananas, strawberries, or cranberries. Yogurt is abundant in calcium, zinc, B vitamins, and probiotics. Enrichment of yogurt with both L. lactis 11/19-B1 and Bifidobacterium lactis BB-12 strains can act to lower serum LDL cholesterol and enhance the function of the control yogurt as a stimulator of cellular immunity ncbi.nlm.nih.gov. Prepare a deep sleep with a collagen or Aloe Vera drink Prepare a deep sleep with a collagen or Aloe Vera drink Remind me 06:00pm Notification Drink some Aloe Vera juice or a collagen drink (from animals fed on grass). 1 glass of water with chlorella powder or activated charcoal may also detoxify the body better during fasting. Intermittent fasting has an anti-aging effect and can improve markers of physical and mental health Try intermittent fasting 6pm to 8am Remind me 6:01pm Notification Intermittent fasting has an anti-aging effect, according to Luke Corey, a registered dietitian with Mayo Clinic. Fasting supercharges metabolism, making the body more efficient at breaking down nutrients and burning calories. It also slows down the degradation of DNA, which is what occurs when we age, and accelerates DNA repair, thus slowing down the aging process Bizjournals. Increase skin collagen by microneedling with dermaroller Increase skin collagen by microneedling with dermaroller Remind me 6:05pm Notification Microneedling with dermaroller leads to the release of growth factors which stimulate the formation of new collagen (natural collagen) and elastin in the papillary dermis. Microneedling with dermaroller is a new treatment modality for the treatment of scars, especially acne scars, stretch marks, wrinkles, and for facial rejuvenation ncbi.nlm.nih.gov. Niacinamide helps in sleep enhancement as evidenced in a 3-week study Niacin - The dream pill, take 200mg on empty stomach before sleep Remind me 07:00pm Notification Niacinamide helps in sleep enhancement as evidenced in a 3-week study of six subjects with normal sleep patterns and two with insomnia. It also increases the dream stage, REM. Niacin can improve erectile function, increase NAD, minimize skin cancer and reduce wrinkles Self.com. Niacin also helps removing cholesterol deposits from the artery walls and can increase dopamine synthesis ncbi.nlm.nih.gov, and growth hormone levels nutritionreview.org The combination of routine hot-to-cold shower and regular physical activity resulted in an 54% reduction of sickness Have a hot and cold shower Remind me 08:00pm Notification A warm shower prepares the body and mind for sleep. The combination of routine (hot-to-) cold shower and regular physical activity resulted in an 54% reduction of sickness absence during the 2014/2015 influenza epidemic in The Netherlands ncbi.nlm.nih.gov. Exercise and cold exposure increase the expression of mitochondrial biogenesis-related genes in soleus muscle ncbi.nlm.nih.gov. Melatonin levels were significantly higher and cortisol levels were lower in athletes practicing diaphragmatic breathing Practice relaxing yoga, stretching and diaphragmatic breathing Remind me 09:00pm Notification Practice relaxing yoga, stretching, diaphragmatic breathing or meditation (or just read a book). Melatonin levels were significantly higher and cortisol levels were lower in athletes practicing diaphragmatic breathing ncbi.nlm.nih.gov. The Dreem headband stimulates prolonged deep sleep, and coach you to sleep more efficiently. Enjoy a restful night with at least 2h deep sleep Remind me 10:00pm Notification Go to bed in a dark, quiet bedroom, however to relaxing music or the sound of sea waves, rain, forest/jungle noise, etc. The Dreem headband stimulates prolonged deep sleep, and coach you to sleep more efficiently Dreem.com. Early morning infrared light prepares the skin for upcoming insults like UV induced sunburn Wake up slowly to relaxing music and a brightening infrared sunrise. Remind me 05:50am Notification A 14-day whole-body irradiation with red-light treatment improved the sleep, serum melatonin level, and endurance performance of elite female basketball players ncbi.nlm.nih.gov. Early morning infrared light prepares the skin for upcoming insults like UV induced sunburn ResearchGate.net.